Walked 7.62km taking me 1 hour and 44 minutes
October 17th: Walked 1.07km taking me 15 minutes
October 18th: Walked 1.22km taking me 16 minutes
October 19th: Walked 1.44km taking me 23 minutes
October 20th: Walked 3.89km taking me 50 minutes
FOOD & WATER GOAL | Drink 8 Glasses of H20 a day
I did good, but not great on this goal. I’ve had a pretty rough week, without divulging and getting into yet another crying rampage I’m just going to say with what water consumption I have increased, I am happy with it. I will do better this week.
WEIGHT | 194.2lbs on October 21st
October 14th: 195.2lbs
October 7th: 196.2lbs
September 30th: 197.4lbs
Weight Loss = 1.0lb
MEASUREMENTS | Waist 35″ and Hips 46″ on October 21st
October 7th: Waist 36″ and Hips 46″
September 30th: Waist 36″ and Hips 47″
Inch Lost:0.0″
WEEK 4
Walk 10km {I will up the anti some more – nothing like a lil’ pressure}
Drink 8 Glasses a Day
Don’t forget to check in on Kaitlin and Tanya, who too are Battling the Baby Bulge!!!
Sandra Kohlmann says
Great job! From my previous weight loss successes, slow and steady was always best for me.