Bringing the Spa Home {Signature Mobile Spa}

Do something today that your future self with thank you for Treating yourself is something mother’s tend to let go to the waist-side. It’s not that they don’t think about it, it’s just not a priority. However what I have learnt over the 6 years of motherhood is if you don’t take care of yourself you just can’t expect yourself to be able to care for others.  I mean you CAN, but it’s not pretty (or fair) to that body that’s done so much for you already. Priorities have changed, expenses have increased (hello diapers and dance class) and overall you just don’t have the time anymore. Just […]

Finding Healthy Food for a Picky Eater

The ONLY way I can get this picky eater to try new things is to make it fun… THE ABSOLUTE ONLY WAY! I know I’m not alone because there are Pinterest boards dedicated solely to parents with picky eater. From sneaky ways to hide healthy foods within a meal or genius ways to slice and dice their food and present it in a cute and and hopefully appetizing way. Hand this kid of mine a peanut butter sandwich and she will refuse to even touch it, tears will be shed people, real crocodile tears. But hand her a peanut butter sandwich shaped like a heart sitting beside a […]

PREGNANCY: Day in the Life of Gestational Diabetes

…I am beyond determined to manage my Gestational Diabetes with diet and exercise just as I did with my first pregnancy. I will do all I can to ensure insulin intervention is not needed, this is my word! This is how I entered into my appointments with my Gestational Diabetes Team after being diagnosed last month. As hard as it was to swallow the fact that I was again going to be struggling with this diagnosis, I was determined to ensure baby and me were going to be just fine. I did it before, I can do it again right? Well sorta’, if only pregnancy were the same, if […]

PREGNANCY UPDATE: Week 33 (49 days to go)

5 weeks has passed us and I think a Pregnancy Update is in order, wouldn’t you agree? We’ve had lots of changes in those 4 weeks including a 6lb weight loss, thankfully I am on a close watch with the Dietitians and Gestational Diabetes Doctors and they’ve reassured me baby is still growing at a normal pace and this was just because of the diet change. I am down to seeing them only once a week which is nice, makes it way easier when I am dragging poor Sofia along to the appointments, that and the fact that they’re at the Hospital. I always worry that Sofia will […]

PREGNACY: Making The Most Of Gestational Diabetes

Finding the best in the worst is something I am working on, so why not now? Getting Gestational Diabetes was not the best of news, actually it was quite the opposite, the shits actually if I can be frank, but I must remember that things could be worst. The pitty-party invites have been recycled, no need for postage stamps, last week I sat down and came up with all the good that comes with being diagnosed with Gestational Diabetes (yes that’s right the good things!) and I’m dishing them out for you all today.  So to those who have Gestational Diabetes or have been recently diagnosed with it, […]

Nutritional Facts; can you read them? +GIVEAWAY

I’d like to think I know a decent amount about reading and understanding nutritional facts when grocery shopping. Being able to decipher if a product is good enough for me and my family or better to just put back on the shelf to hopefully collect dust. I’ll be the first to admit that I could know more but it’s just one of those daunting tasks that google and I just haven’t yet made the time for. Until opportunity came knocking (and included a $100 gift card giveaway)… A chance for me to be somewhat of a pro facts-reader, and better yet share with you how to be a nutritional […]

FEATURE: The LEAF by Bellabeat +Giveaway

  I SEE YOUR STEP COUNTER… AND I RAISE YOU A SLEEP, MENSTRUAL, STRESS AND HEALTH TRACKER!   Say hello to my new little friend, LEAF. I just can’t wait for her and I to get acquainted later this week (don’t make a liar out of me Canada Post), and I’m pretty certain it will be a match made on earth. As you all know, I like my gadgets, but when tech meets jewelry with promises to better the mind, body and soul, well that’s when sparks fly. So sit back, and get ready to watch the firework show people because LEAF by Bellabeat is going to blow our minds. *** //ABOUT LEAF BY […]

PARENTING: Good Sleep Is Just a Jump Away

If someone told me that a good night sleep was just a jump away, I would say how high. The day I heard that Springfree Trampoline was setting up shop in my city, I got excited. Sammy and I have been contemplating what to invest in for Sofia in a play center now that we have a large backyard. From a playhouse to a swing set to a trampoline, the options are unlimited really, it just depends on what we want to spend. We weigh out factors on longevity and long-term interest, to cost and overall look it gives to the backyard.  A playhouse was my first choice […]

HEALTH: PURELL 30-Day Challenge UPDATE

  We’ve done the following in the last 19 days… lived in the great outdoors (travelling via BC Ferries and in a car for 12 hours of travel time), we attended a birthday party, been to 4 art classes, 2 soccer class, 1 playdate, and an infinite amount of park visits, we’ve visited 2 local hot spots packed with kids (Science World and the Vancouver Aquarium), hit the Library 3 times, an indoor play centre (The Great Escape) alongside our normal everyday outings, and guess what, we escaped healthy, with only a few scrapes, bruises, a carpet burn on our elbow. Do you remember, our family is taking the 30-Day Challenge with PURELL, […]

HEALTH: 3 Reasons To Treat Yourself!

1. You’ll be more active; here is how I figure. When you look good, you feel good, we all know that, when you feel good you want to push yourself to continue to feel that way, right? Tasting small victories can go a long way for the body and mind. So in theory spending money to get new active wear you love to get into will only push yourself to get out in it more often. Right? 2. It’s more affordable than ever; quality active wear doesn’t need to put you behind on your mortgage payment, not with how main stream trendy active wear has become. Case […]