FIVE THINGS {100 days of dukan}

The five recipes and snacks that have gotten me through 100 days on the dukan diet: 1. a marinade that works on steak, to pork chops and chicken wings, i’m telling you this marinade recipes is a must for anyone on the dukan diet or not. it’s easy to make, only has 5 ingredients that you probably already have on-hand, and it keeps so you can make it in advance  {recipe here} 2. dukan diet boxed vanilla cupcakes; because honestly who has the time to find all the ingredients dukan’ers can have. this box-mix makes it easy, and yummy to have a snack or breakfast on the run. and don’t forget, use […]

WEIGHT LOSS UPDATE :: DAY 76

Day 76. Holy Hannah! You guys, we have come a long way. Just the other day Lindsay and I were talking about how our lives have changed, and in so many more ways than in our appearance. A noticeable change is in our cravings, before we would eat chips and cookies when a craving hit, now we crave juicy watermelon and tart raspberries; craving what we can’t have can be difficult but we know the payoff will be sweet. {I have not taken a “after” selfie for the purpose of this series, but if you are at all curious on how I’m looking these days you can see here, […]

Weight Loss Update :: Day 59 + DUKAN DELIVERY

Something amazing happened on Monday; something beyond what a everyday Monday could have ever provided. An extra push to succeed, delivered right to my door; a shipment from shopdukandiet.ca! I’m talking cookies, bars, sauces, and even noodles and rice; all things in which we can consume guilt-free on our Dukan Diet Journey! TOLD YOU IT WAS AMAZING!   The package arrived and Lindsay and I squealed; no seriously, we squealed like little school girls. This means so much more to us than just food, it means ease of mind, it means less time in the test kitchen trying to perfect a cupcake that actually resembles a cupcake, […]