FIVE THINGS {100 days of dukan}

The five recipes and snacks that have gotten me through 100 days on the dukan diet: 1. a marinade that works on steak, to pork chops and chicken wings, i’m telling you this marinade recipes is a must for anyone on the dukan diet or not. it’s easy to make, only has 5 ingredients that you probably already have on-hand, and it keeps so you can make it in advance  {recipe here} 2. dukan diet boxed vanilla cupcakes; because honestly who has the time to find all the ingredients dukan’ers can have. this box-mix makes it easy, and yummy to have a snack or breakfast on the run. and don’t forget, use […]

Weight Loss Update :: Day 46

…I’M BACK! I promised I would give you an update this weekend and I would hate to be made into a liar; so here you have it. Today we mark day 46 of my weight loss journey and we currently sit at 22.5 lbs lost. I’m pretty stinking happy to say the least. I mean a month and a half ago I was nearing 200 lbs and today all I see is a number closer to 150 than it is 200. Now I could sit here and toot my horn over and over and over again, but how much fun is that {okay, it might be a […]

Weight Loss Update :: Day 36

Seeing is believing they say, and if you can’t see it let me explain. It’s my time to easily snap, to cry over spilt milk, and to over analyze every situation. You guessed it, I’M BLOATED! …good things comes to those who sweat. This past weekend as some of you know I was on a mini-vacation with ‘la familia‘ in Whistler {here, here, here, and here}. I stuck faithfully with everything I was supposed to, alternating days with pure protein and protein and vegetables, including snacking on veggies on the road trip there {vs. the burger king the rest of the car was enjoying}. As I knew […]

Weight Loss Update :: Day 29

My mama always said “the proof is in the puddin“. And by proof she must’have meant the pictures, before and after pictures. Right mama!? Holy Hannah! Three cheers for me and my lack of baby-tummy! Where the heck did that go? Down nearly 18 lbs in 29 days feels mightly nice, looks nice too ‘eh? …a year from now, you’ll have wished you started today. Okay enough tootin’ my horn, let’s get the balls rolling on what you’all came here for. The deets, the recipes, the DL on all the amazing dishes we’ve been teasing you with via instagram all damn week! As promised I’m sharing two […]