FIVE THINGS {100 days of dukan}

The five recipes and snacks that have gotten me through 100 days on the dukan diet: 1. a marinade that works on steak, to pork chops and chicken wings, i’m telling you this marinade recipes is a must for anyone on the dukan diet or not. it’s easy to make, only has 5 ingredients that you probably already have on-hand, and it keeps so you can make it in advance  {recipe here} 2. dukan diet boxed vanilla cupcakes; because honestly who has the time to find all the ingredients dukan’ers can have. this box-mix makes it easy, and yummy to have a snack or breakfast on the run. and don’t forget, use […]

My Dukan Diet Secrets

After reaching out on Monday, It has been made clear that you’re all very interested in all the secrets behind what I have been doing to lose all this unwanted weight. I had a total of 50 lbs that I wanted to drop, and as of today that’s down to 23 lbs left to make magically disappear. Make sure you read my story on how this all started, but for those who are already well aware why this journey began, today is an update to that part of the story. Today I share all the little secrets and outlets I’ve learnt along the way; these last 80 days have […]