The five recipes and snacks that have gotten me through 100 days on the dukan diet: 1. a marinade that works on steak, to pork chops and chicken wings, i’m telling you this marinade recipes is a must for anyone on the dukan diet or not. it’s easy to make, only has 5 ingredients that you probably already… Keep Reading
Weight Loss Update :: New Routine
If you follow me on Instagram you will know that I’ve been bustin’ my ass this week with my new, highly recommended, work out video, Slim in 6. My naturopath mentioned I needed to get my hands on it the moment I started on the Dukan Journey, but because I like to let things sit and… Keep Reading
Weight Loss Update :: Day 85 {tough times}
Hiccups along the way were expected, I knew I would eventually plateau, it’s always what you hear from others, but I had no idea it would hit me so hard emotionally. Feeling defeated, feeling down, feeling very helpless. I have successfully lost 2 lbs each week over the last 85 days, give or take a… Keep Reading
My Dukan Diet Secrets
After reaching out on Monday, It has been made clear that you’re all very interested in all the secrets behind what I have been doing to lose all this unwanted weight. I had a total of 50 lbs that I wanted to drop, and as of today that’s down to 23 lbs left to make magically… Keep Reading
WEIGHT LOSS UPDATE :: DAY 76
Day 76. Holy Hannah! You guys, we have come a long way. Just the other day Lindsay and I were talking about how our lives have changed, and in so many more ways than in our appearance. A noticeable change is in our cravings, before we would eat chips and cookies when a craving hit, now we… Keep Reading
Weight Loss Update :: DAY 66
Day 66. Let’s talk about how it flew by, seriously, 66 days has passed and I haven’t stuffed my face hole with a big ‘ol bowl of rice? Seriously, do they make trophies for moments like these, because if they don’t they really should, and I deserve one! Although it’s difficult at times, to hold… Keep Reading
Weight Loss Update :: Day 59 + DUKAN DELIVERY
Something amazing happened on Monday; something beyond what a everyday Monday could have ever provided. An extra push to succeed, delivered right to my door; a shipment from shopdukandiet.ca! I’m talking cookies, bars, sauces, and even noodles and rice; all things in which we can consume guilt-free on our Dukan Diet Journey! TOLD YOU IT… Keep Reading
RECIPE: Healthy’ish Cheesecake {dukan friendly}
Cheesecake, while on a diet. Wait! What? From one cheesecake lover to another, I give you a cheesecake you can eat minus the guilt. Almost. I wouldn’t suggest you eat it everyday but I would recommend you make a batch and treat yourself this weekend, or the next late night TV session you have planned…. Keep Reading
Weight Loss UPDATE :: Day 52
…I would like to thank my family for always standing behind me, and cheering me on as I ate the 2 slices of bon-bon cake on father’s day. My subconscious that insured me I deserved the additional treats through out the week; and the wonderful woman at the grocery store who gave me a kit-kat… Keep Reading
Weight Loss Update :: Day 46
…I’M BACK! I promised I would give you an update this weekend and I would hate to be made into a liar; so here you have it. Today we mark day 46 of my weight loss journey and we currently sit at 22.5 lbs lost. I’m pretty stinking happy to say the least. I mean… Keep Reading