My Dukan Diet Secrets

After reaching out on Monday, It has been made clear that you’re all very interested in all the secrets behind what I have been doing to lose all this unwanted weight. I had a total of 50 lbs that I wanted to drop, and as of today that’s down to 23 lbs left to make magically disappear. Make sure you read my story on how this all started, but for those who are already well aware why this journey began, today is an update to that part of the story. Today I share all the little secrets and outlets I’ve learnt along the way; these last 80 days have […]


Day 76. Holy Hannah! You guys, we have come a long way. Just the other day Lindsay and I were talking about how our lives have changed, and in so many more ways than in our appearance. A noticeable change is in our cravings, before we would eat chips and cookies when a craving hit, now we crave juicy watermelon and tart raspberries; craving what we can’t have can be difficult but we know the payoff will be sweet. {I have not taken a “after” selfie for the purpose of this series, but if you are at all curious on how I’m looking these days you can see here, […]

Weight Loss Update :: DAY 66

Day 66. Let’s talk about how it flew by, seriously, 66 days has passed and I haven’t stuffed my face hole with a big ‘ol bowl of rice? Seriously, do they make trophies for moments like these, because if they don’t they really should, and I deserve one! Although it’s difficult at times, to hold out on a late night craving, the reward is far sweeter. My health, my happiness, my smile. The other day I walked past a mirror and actually told myself I was happy. Happy with how I looked at this very moment, and this my friends has not been like this, ever. I’ve always been […]

Weight Loss UPDATE :: Day 52

…I would like to thank my family for always standing behind me, and cheering me on as I ate the 2 slices of bon-bon cake on father’s day. My subconscious that insured me I deserved the additional treats through out the week; and the wonderful woman at the grocery store who gave me a kit-kat “on the house” to congratulate me on the weight loss. DIET UPDATE :: I gained 0.8lbs this week and while I accept this deserved reward, I feel unimpressed with myself and very disappointed. Okay enough with the pitty-party,  it wasn’t all sadness when I went and saw Dr. Natalie today. NOPE. After […]

Weight Loss Update :: Day 46

…I’M BACK! I promised I would give you an update this weekend and I would hate to be made into a liar; so here you have it. Today we mark day 46 of my weight loss journey and we currently sit at 22.5 lbs lost. I’m pretty stinking happy to say the least. I mean a month and a half ago I was nearing 200 lbs and today all I see is a number closer to 150 than it is 200. Now I could sit here and toot my horn over and over and over again, but how much fun is that {okay, it might be a […]