Weight Loss Update :: Day 59 + DUKAN DELIVERY


Something amazing happened on Monday; something beyond what a everyday Monday could have ever provided. An extra push to succeed, delivered right to my door; a shipment from shopdukandiet.ca! I’m talking cookies, bars, sauces, and even noodles and rice; all things in which we can consume guilt-free on our Dukan Diet Journey!



The package arrived and Lindsay and I squealed; no seriously, we squealed like little school girls. This means so much more to us than just food, it means ease of mind, it means less time in the test kitchen trying to perfect a cupcake that actually resembles a cupcake, it means more time with our family and one another. It means we no longer have to worry when we cozy up to a night of Big Brother and the ever so sleezBachelor In Paradise, we will have the perfect option for snacks. Milk and cookies, coconut almond bars dipped in a fat free chocolate pudding, or even oat bran chocolate muffins topped with fat free cool whip. Seriously our possibilities are endless and Lindsay and I couldn’t be more excited!


The amazing people at Dukan Diet have graciously offered us 2 special codes for our readers, giving discounts up to $15 off your orders with them. Awesome right?! Ready to use on either the Canadian or US site, pop on over to now and have a look-see at all they have to offer. Use promocode youcandukan15 to get 15% off $100+ spent online or else youcandukan5 for 5% off orders under $100. Either way it’s a savings in your pocket and their’s nothing to complain about that.

DIET UPDATE :: seeing Dr. Natalie later this morning, so I have yet to get any incite on if anything is going to change but likely it will be the same. as things don’t change much here on out until I’ve lost most all my weight. What I can tell you is this week I pick-up my pants on water consumption and I nailed it this week. Including my full 3 liters late into last night, and it’s who I have to thank for my midnight bathroom visit. Three cheers for the small things people, it’s what matters most. 

WEIGH IN :: wait for it… wait for it… no really, you’ll have to wait for it, I don’t weigh-in until 9:30am today!

JOIN US :: buy your books {here or here}, plan and pin your favorite recipes from our weight loss journey board {here}, menu plan your attack phase, ensure you visit shopdukandiet.ca using the promocodes above, and reach out to us letting us know you’re making a movement into health and happiness with us.

HASHTAG HANGOUT :: anyone joining us in the Dukan movement? If so, don’t forget to tag your posts with #youcandukan, Lindsay and I would love to keep track of your journey, rooting for you along the way, giving you the support you need.


DAY 1 :: the journey begins
DAY 8 :: weight loss update
DAY 15 :: weight loss update
DAY 22 :: weight loss update
DAY 29 :: weight loss update
Day 36 :: weight loss update
Day 46 :: weight loss update
Day 52 :: weight loss update
Dukan Diet Recipe Pinterest Board
My Weightloss Journey Pinterest Board


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  1. I’d like to know more about this Dukan Diet.

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